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Even research proves dieting doesn't work long term.
Kiersten Hickman
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Is the latest viral health trend even safe? An expert weighs in.
Kiersten Hickman
TikTok's "internal shower" & understanding detox dangersListen now | Listen to the weekly essay in this exclusive paid offering.
Kiersten Hickman
All your meals for the month—and for the Fourth!
Kiersten Hickman
Plus, a little newsletter update!
Kiersten Hickman
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Italians take breaks. Why don’t we?Listen now (8 min) | Listen to the weekly essay in this exclusive paid offerring.
Kiersten Hickman
Bake a bread that looks just a little too funky? This casserole saves the day. You're welcome.
Kiersten Hickman
1
Research shows that the number actually isn’t that high. Here’s how many steps you really need.
Kiersten Hickman
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