Even research proves dieting doesn't work long term.
Is the latest viral health trend even safe? An expert weighs in.
TikTok's "internal shower" & understanding detox dangersListen now | Listen to the weekly essay in this exclusive paid offering.
All your meals for the month—and for the Fourth!
Plus, a little newsletter update!
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Italians take breaks. Why don’t we?Listen now (8 min) | Listen to the weekly essay in this exclusive paid offerring.
Bake a bread that looks just a little too funky? This casserole saves the day. You're welcome.
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Research shows that the number actually isn’t that high. Here’s how many steps you really need.
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