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Inspiring you to break up with dieting—and pick up a fork.
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A Substack newsletter by
Kiersten Hickman
Break up with your diet.
Even research proves dieting doesn't work long term.
Kiersten Hickman
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Break up with your diet.
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Is plant-based meat even healthy?
It may be good for the environment, but what about our bodies? Let’s find out.
Kiersten Hickman
5 hr ago
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Is plant-based meat even healthy?
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Carbs, wine, and longevity
Three things that absolutely go together.
Kiersten Hickman
Jan 15
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Carbs, wine, and longevity
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Just eat a snack.
Diet culture says you need to stop snacking. Experts say that’s not true.
Kiersten Hickman
Jan 8
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Just eat a snack.
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