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Forkful

A newsletter debunking toxic diet culture and inspiring you to pick up a fork.

By Kiersten Hickman
· Launched a year ago
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True or false: Is coffee bad for you?Should you really only have one cup a day? Let’s dive in.
Jan 21
2
True or false: Is coffee bad for you?Listen now (7 min) | Listen to the weekly essay in this exclusive paid offering.
Jan 21
One year of debunked diet culture nonsense372 days of ditching our diets and living our pro-dessert, pro-carb, pro-food lives!
Jan 7
6
Bite Sized: Episode 1Listen now (11 min) | Intermittent fasting, staying hydrated, and other not-so-surprising research about the most successful ways of eating
Jan 19
1

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The toxicity of hustle culture
10
3
Italians take breaks. Why don’t we?
4
3
Taylor Swift’s music video, fatphobia, and the power of story
6
One year of debunked diet culture nonsense
6
How drinking alcohol really affects our bodies
7
4
How the new “healthy” will call out fad diet scams
5
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NewCommunity
So you failed your resolutions…now what?It’s okay—that all-or-nothing mindset was just setting us all up for failure anyways.
Jan 14
2
So you failed your resolutions...now what?Listen now (9 min) | Listen to the weekly essay in this exclusive paid offering.
Jan 14
One year of debunked diet culture nonsenseListen now (7 min) | Listen to the weekly essay in this exclusive paid offering.
Jan 7
A gift from me to you!Plus, taking a little break to rest and recharge.
Dec 14, 2022
2
New fad diet, same old storyDo you really want another diet program that involves shakes? Didn’t think so.
Dec 3, 2022
New fad diet, same old storyListen now (7 min) | Listen to the weekly essay in this exclusive paid offering.
Dec 3, 2022
Your brain and body need rest.Plus, a Thanksgiving leftover breakfast sandwich!
Nov 26, 2022
3
Your brain and body need rest.Listen now (6 min) | Listen to the weekly essay in this exclusive paid offering.
Nov 26, 2022
See all

Most popular

The toxicity of hustle culture
10
3
Italians take breaks. Why don’t we?
4
3
Taylor Swift’s music video, fatphobia, and the power of story
6
One year of debunked diet culture nonsense
6
How drinking alcohol really affects our bodies
7
4
How the new “healthy” will call out fad diet scams
5
See all popular
Forkful

Forkful

A newsletter debunking toxic diet culture and inspiring you to pick up a fork.
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