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A newsletter debunking toxic diet culture and inspiring you to pick up a fork.
By Kiersten Hickman · Launched 6 months ago
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Let me read it first
Break up with your diet.
Even research proves dieting doesn't work long term.
Kiersten Hickman
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Break up with your diet.
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TikTok’s “internal shower” & understanding detox dangers
Is the latest viral health trend even safe? An expert weighs in.
Kiersten Hickman
3 hr ago
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TikTok’s “internal shower” & understanding detox dangers
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TikTok's "internal shower" & understanding detox dangers
Listen now | Listen to the weekly essay in this exclusive paid offering.
Kiersten Hickman
3 hr ago
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TikTok's "internal shower" & understanding detox dangers
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July 2022 Meal Plan
All your meals for the month—and for the Fourth!
Kiersten Hickman
23 hr ago
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July 2022 Meal Plan
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Italians take breaks. Why don’t we?
Plus, a little newsletter update!
Kiersten Hickman
Jun 25
2
3
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Italians take breaks. Why don’t we?
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Italians take breaks. Why don’t we?
Listen now (8 min) | Listen to the weekly essay in this exclusive paid offerring.
Kiersten Hickman
Jun 25
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Italians take breaks. Why don’t we?
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Blackberry Vanilla Overnight French Toast Casserole
Bake a bread that looks just a little too funky? This casserole saves the day. You're welcome.
Kiersten Hickman
Jun 18
1
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Blackberry Vanilla Overnight French Toast Casserole
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10,000 steps a day…really?
Research shows that the number actually isn’t that high. Here’s how many steps you really need.
Kiersten Hickman
Jun 11
2
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10,000 steps a day…really?
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