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One year of debunked diet culture nonsense
372 days of ditching our diets and living our pro-dessert, pro-carb, pro-food lives!
 • 
Kiersten Hickman
Yes, period cravings are NORMAL.
Craving highly caloric foods during menstruation isn’t just about making yourself feel better. There’s way more science behind it.
 • 
Kiersten Hickman
Yes, period cravings are NORMAL.
Listen now (8 min) | Listen to the weekly essay in this exclusive paid offering.
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Kiersten Hickman
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The toxicity of hustle culture
 • Kiersten Hickman
3
Italians take breaks. Why don’t we?
 • Kiersten Hickman
3
Taylor Swift’s music video, fatphobia, and the power of story
 • Kiersten Hickman
How drinking alcohol really affects our bodies
 • Kiersten Hickman
4
Why I’ve been MIA recently
 • Kiersten Hickman
1
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Bite Sized: Episode 5
Listen now | WaterTok and french fry depression (eye roll).
 • 
Kiersten Hickman
Eating with a purpose, not a punishment.
It is Earth Day after all.
 • 
Kiersten Hickman
Eating with a purpose, not a punishment.
Listen now (7 min) | Listen to the weekly essay in this exclusive paid offering.
 • 
Kiersten Hickman
It’s okay to change around your routine.
It just means you’re in a healthy space to try new things.
 • 
Kiersten Hickman
Why I’ve been MIA recently
And some very, very special news.
 • 
Kiersten Hickman
1
Behind the scenes at the Culinary House
I was transported to Charleston this week...just to eat.
 • 
Kiersten Hickman
Am I horrible if I want to eat healthy?
Some honest truths surrounding the guilt I feel being anti-diet, while also craving to still live a healthy life.
 • 
Kiersten Hickman
Forkful
Forkful
A newsletter debunking toxic diet culture and inspiring you to pick up a fork.
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