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One year of debunked diet culture nonsense
372 days of ditching our diets and living our pro-dessert, pro-carb, pro-food lives!
 • 
Kiersten Hickman
Does muscle actually weigh more than fat?
Taking a closer look at the science behind the sentiment that literally drives me nuts every time someone says it.
 • 
Kiersten Hickman
1
The summer of broken rules
And all of the meals I plan on making. 🙃
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Kiersten Hickman
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The toxicity of hustle culture
 • Kiersten Hickman
3
Taylor Swift’s music video, fatphobia, and the power of story
 • Kiersten Hickman
How drinking alcohol really affects our bodies
 • Kiersten Hickman
4
Why I’ve been MIA recently
 • Kiersten Hickman
1
How the new “healthy” will call out fad diet scams
 • Kiersten Hickman
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Healthy doesn’t mean complicated. These simple meals will do.
A list of my go-to healthy (and actually quick!) meals during one of my busiest seasons.
 • 
Kiersten Hickman
Yes, period cravings are NORMAL.
Craving highly caloric foods during menstruation isn’t just about making yourself feel better. There’s way more science behind it.
 • 
Kiersten Hickman
Yes, period cravings are NORMAL.
Listen now (8 mins) | Listen to the weekly essay in this exclusive paid offering.
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Kiersten Hickman
Bite Sized: Episode 5
Listen now | WaterTok and french fry depression (eye roll).
 • 
Kiersten Hickman
Eating with a purpose, not a punishment.
It is Earth Day after all.
 • 
Kiersten Hickman
Eating with a purpose, not a punishment.
Listen now (7 mins) | Listen to the weekly essay in this exclusive paid offering.
 • 
Kiersten Hickman
It’s okay to change around your routine.
It just means you’re in a healthy space to try new things.
 • 
Kiersten Hickman
Forkful
Forkful
A newsletter debunking toxic diet culture and inspiring you to pick up a fork.
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