Moving your body with joy
Exercise shouldn’t be a punishment for eating badly. It’s so much more complex—and life-benefiting.
I remember turning 15 and having a keen sense of the shape of my body. I could already tell that my body was growing differently compared to the other bodies around me. I curved in places people didn’t, and I was soft in places that magazines said should be tight and trim.
Of course, in my little 15-year-old brain, I thought it was all my fault. It must …
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