Research shows that the number actually isn’t that high. Here’s how many steps you really need.
My medical insurance company will pay me $20 a month. I only haveto walk 10,000 steps a day for 12 days. That as only 3 days a week for 4 weeks!
Now I know $20 is nothing these days, but it did motivate me!
Now my fellow coworkers and I walk every day. We reach our goal with just 3 days a week!
So we can reward ourselves by going out for lunch once a week with the $20.
I can say from experience this brings me more energy for the afternoon push!
Thanks for your research and articles keep them coming!
Nancy C.
My medical insurance company will pay me $20 a month. I only haveto walk 10,000 steps a day for 12 days. That as only 3 days a week for 4 weeks!
Now I know $20 is nothing these days, but it did motivate me!
Now my fellow coworkers and I walk every day. We reach our goal with just 3 days a week!
So we can reward ourselves by going out for lunch once a week with the $20.
I can say from experience this brings me more energy for the afternoon push!
Thanks for your research and articles keep them coming!
Nancy C.