Totally agree that the diet you can stick is the one that will caused the least amount of stress, and therefore most likely to work. But I think many people don’t want to take ownership over what they eat, and just want to be told (requires less thinking). And even the people who do take ownership, there is so much mixed messaging in the media because of the reasons you stated, they get frustrated and confused! I mean, I read an article one week saying an egg is amazing for me, the next week I read one saying “eggs are as bad as smoking”!!! Cmon man!!!
Totally agree that the diet you can stick is the one that will caused the least amount of stress, and therefore most likely to work. But I think many people don’t want to take ownership over what they eat, and just want to be told (requires less thinking). And even the people who do take ownership, there is so much mixed messaging in the media because of the reasons you stated, they get frustrated and confused! I mean, I read an article one week saying an egg is amazing for me, the next week I read one saying “eggs are as bad as smoking”!!! Cmon man!!!