Forkful is a newsletter inspiring you to break up with your diet and pick up a fork. Through each newsletter, the goal is to help others simply enjoy food and health again — without the pressure of hitting goals, restricting food, or losing weight.

Let’s tear away from toxic diet culture and approach health from a welcoming, holistic perspective. One that promotes living a long, happy life—not one focused on the scale.

Free subscribers will receive the weekly Saturday essay covering some kind of topic related to food and nutrition, health, and diet-culture myth busting, as well as some recommendations from yours truly.

Paid subscribers ($30/year, $5/month) will receive exclusive active to the Bite Sized podcast, featuring “bite sized” discussions with industry experts with new episodes every other Wednesday.

Paid subscribers also get The Grocery Edit, a monthly list of the latest grocery products to check out, recommended by yours truly. This list does not feature any affiliate links or paid ads, and is sent out the first Friday of every month.

Forkful was chosen as a Substack featured publication in 2022, and continues to be an active member in the Substack community of other incredibly talented writers and creators.

💌 Got a question? You can shoot me an email at

Subscribe to Forkful

A newsletter inspiring you to break up with your diet and pick up a fork.


Food & nutrition journalist debunking toxic diet culture.