Forkful

Closing one chapter and starting another

Follow my new adventure over on Cellar Notes 🍷

Oct 12, 2024 • 

Kiersten Hickman

July 2024

In the 1800s, vegetables were considered toxic

Plot twist: Experts said the healthiest thing to eat was beef. 🙃

Jul 20, 2024 • 

Kiersten Hickman

3

Letting go of the “right” way to do wellness with Maggie Michalczyk, RDN

Taking back the power in your wellness journey, and why you can curate a routine that works best for you.

Jul 10, 2024 • 

Kiersten Hickman

25:48

June 2024

Building a healthier mindset around food, with Tracy Fink

Why mindset matters, and how we can practice self compassion when we sit at the table.

Jun 26, 2024 • 

Kiersten Hickman

28:46

It’s a sardine summer

Protesting the use of my oven in this heat, plus a recipe for pantry pasta.

Jun 22, 2024 • 

Kiersten Hickman

2

Milestones & life updates

All of my content is now free, and I’m moving. 🙈

Jun 15, 2024 • 

Kiersten Hickman

3

4

May 2024

Why you shouldn’t worry about the Dirty Dozen, with Lauren Twigge, MCN, RDN, LD

The EWG releases a "Dirty Dozen" list of fruits and vegetables every year, but it doesn't capture the whole story. A dietitian shares what's really…

May 8, 2024 • 

Kiersten Hickman

22:32

March 2024

Convenience foods are meant to be convenient. Not evil.

Plus: a frozen soup dumpling hack I’m currently obsessed with.

Mar 30, 2024 • 

Kiersten Hickman

1

Another useless lecture on “calories in, calories out”

I did the dumb thing at the doctor this week. Let's talk about it.

Mar 23, 2024 • 

Kiersten Hickman

2

Why parents aren’t selfish for taking care of their health, with Gillean Barkyoumb, MS, RDN

Destigmatizing this idea that parents should solely focus on their kids and not themselves, and why prioritizing your health actually makes you a better…

Mar 20, 2024 • 

Kiersten Hickman

17:37

My savior meals: one-pot sweet potato turkey chili

Sharing a series of recipes that I count on regularly that are full of nutrition, don’t sacrifice on the flavor, and are easy to make.

Mar 9, 2024 • 

Kiersten Hickman

What does it mean to eat “plant forward,” with Huma Chaudhry, RD, LDN

Is it really healthier to eat a plant-based diet? Huma explains why plant-forward eating may be a better approach that feels less restrictive.

Mar 6, 2024 • 

Kiersten Hickman

14:03