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Closing one chapter and starting another
Follow my new adventure over on Cellar Notes 🍷
Oct 12, 2024
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Kiersten Hickman
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Closing one chapter and starting another
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September 2024
I published a book this week, and I hope it feeds your soul.
Plus: an update on my writing.
Sep 14, 2024
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Kiersten Hickman
1
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I published a book this week, and I hope it feeds your soul.
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July 2024
In the 1800s, vegetables were considered toxic
Plot twist: Experts said the healthiest thing to eat was beef. 🙃
Jul 20, 2024
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Kiersten Hickman
3
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In the 1800s, vegetables were considered toxic
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Letting go of the “right” way to do wellness with Maggie Michalczyk, RDN
Taking back the power in your wellness journey, and why you can curate a routine that works best for you.
Jul 10, 2024
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Kiersten Hickman
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25:48
June 2024
Building a healthier mindset around food, with Tracy Fink
Why mindset matters, and how we can practice self compassion when we sit at the table.
Jun 26, 2024
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Kiersten Hickman
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28:46
It’s a sardine summer
Protesting the use of my oven in this heat, plus a recipe for pantry pasta.
Jun 22, 2024
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Kiersten Hickman
1
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It’s a sardine summer
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Milestones & life updates
All of my content is now free, and I’m moving. 🙈
Jun 15, 2024
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Kiersten Hickman
3
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Milestones & life updates
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May 2024
Why you shouldn’t worry about the Dirty Dozen, with Lauren Twigge, MCN, RDN, LD
The EWG releases a "Dirty Dozen" list of fruits and vegetables every year, but it doesn't capture the whole story. A dietitian shares what's really…
May 8, 2024
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Kiersten Hickman
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22:32
March 2024
Convenience foods are meant to be convenient. Not evil.
Plus: a frozen soup dumpling hack I’m currently obsessed with.
Mar 30, 2024
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Kiersten Hickman
1
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Convenience foods are meant to be convenient. Not evil.
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Another useless lecture on “calories in, calories out”
I did the dumb thing at the doctor this week. Let's talk about it.
Mar 23, 2024
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Kiersten Hickman
2
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Another useless lecture on “calories in, calories out”
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Why parents aren’t selfish for taking care of their health, with Gillean Barkyoumb, MS, RDN
Destigmatizing this idea that parents should solely focus on their kids and not themselves, and why prioritizing your health actually makes you a better…
Mar 20, 2024
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Kiersten Hickman
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17:37
My savior meals: one-pot sweet potato turkey chili
Sharing a series of recipes that I count on regularly that are full of nutrition, don’t sacrifice on the flavor, and are easy to make.
Mar 9, 2024
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Kiersten Hickman
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My savior meals: one-pot sweet potato turkey chili
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