Follow more of Tracy’s work over on LinkedIn and at The Tortoise Institute.
👉🏼 Watch Kristin Neff’s Ted Talk on self compassion on YouTube.
Building a healthier mindset around food, with Tracy Fink
forkful.substack.com
Building a healthier mindset around food, with Tracy Fink
Why mindset matters, and how we can practice self compassion when we sit at the table.
Forkful
Join me for a series of "bite sized" discussions with industry experts as we debunk diet culture nonsense!
Join me for a series of "bite sized" discussions with industry experts as we debunk diet culture nonsense!Listen on
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Building a healthier mindset around food, with Tracy Fink