Share this postBuilding a healthier mindset around food, with Tracy Finkforkful.substack.comCopy linkFacebookEmailNoteOtherForkfulBuilding a healthier mindset around food, with Tracy FinkShare this postBuilding a healthier mindset around food, with Tracy Finkforkful.substack.comCopy linkFacebookEmailNoteOther1×0:00-28:46Audio playback is not supported on your browser. Please upgrade.Building a healthier mindset around food, with Tracy FinkWhy mindset matters, and how we can practice self compassion when we sit at the table.Kiersten HickmanJun 26, 2024Share this postBuilding a healthier mindset around food, with Tracy Finkforkful.substack.comCopy linkFacebookEmailNoteOtherShareTranscriptFollow more of Tracy’s work over on LinkedIn and at The Tortoise Institute.👉🏼 Watch Kristin Neff’s Ted Talk on self compassion on YouTube.Share this discussionBuilding a healthier mindset around food, with Tracy Finkforkful.substack.comCopy linkFacebookEmailNoteOther0 CommentsForkfulJoin me for a series of "bite sized" discussions with industry experts as we debunk diet culture nonsense!Join me for a series of "bite sized" discussions with industry experts as we debunk diet culture nonsense!SubscribeListen onSubstack AppRSS FeedAppears in episodeKiersten HickmanRecent EpisodesLetting go of the “right” way to do wellness with Maggie Michalczyk, RDNJul 10 • Kiersten HickmanWhy you shouldn’t worry about the Dirty Dozen, with Lauren Twigge, MCN, RDN, LDMay 8 • Kiersten HickmanWhy parents aren’t selfish for taking care of their health, with Gillean Barkyoumb, MS, RDNMar 20 • Kiersten HickmanWhat does it mean to eat “plant forward,” with Huma Chaudhry, RD, LDNMar 6 • Kiersten HickmanDebunking myths about blood sugar, with Toby Smithson, MS, RDN, LDFeb 21 • Kiersten HickmanRigid vs. flexible meal planning, with Huma Chaudhry, RD, LDNFeb 7 • Kiersten HickmanRedefining what it means to "treat yourself" with Kathryn Shah of Spring & MulberryJan 24 • Kiersten Hickman
Building a healthier mindset around food, with Tracy Fink