Forkful is a weekly nutrition newsletter inspiring you to break up with dieting—and pick up a fork.

We tear away from toxic diet culture and approach health from a welcoming, holistic perspective. One that promotes living a long, happy life—not one focused on the scale.

Paid subscribers ($5/month, $50/year) will receive weekly updates with exclusive recipes, medical expert interviews, nutrition science deep dives, product recommendations, Q&As, and other fun bonus content.

Free subscribers will receive monthly updates with essays, roundups of published recipes and articles, and a few extra recommendations from yours truly.

Got a question? You can shoot me an email at hello@kierstenhickman.com.