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Why we need to stop calling cereal unhealthy
It’s time to debunk the myths around a breakfast item that is quite literally feeding America.
 • 
Kiersten Hickman
7
A foodie’s guide to Lisbon & Porto
Plan on taking a trip to Portugal? Save this for later!
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Kiersten Hickman
The toxicity of hustle culture
Why don’t we let ourselves take breaks anymore?
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Kiersten Hickman
3
One year of debunked diet culture nonsense
372 days of ditching our diets and living our pro-dessert, pro-carb, pro-food lives!
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Kiersten Hickman
Taylor Swift’s music video, fatphobia, and the power of story
Let’s dive into the controversy around a brief moment in one of Swift’s latest music videos.
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Kiersten Hickman
How drinking alcohol really affects our bodies
I’ve been doing a lot of research on this lately and it’s…eye-opening.
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Kiersten Hickman
5
Does muscle actually weigh more than fat?
Taking a closer look at the science behind the sentiment that literally drives me nuts every time someone says it.
 • 
Kiersten Hickman
1
The fear of white carbs
And why we need to stop worrying about it...
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Kiersten Hickman
Why I’ve been MIA recently
And some very, very special news.
 • 
Kiersten Hickman
1
How the new “healthy” will call out fad diet scams
The FDA proposes a change to the definition of “healthy” after over two decades, setting new labeling guidelines and (eventually) causing chaos.
 • 
Kiersten Hickman
Finding pride in your body now
Reflections after running a five mile race, and why this means more to me than any weight loss goal I ever achieved.
 • 
Kiersten Hickman
In the 1800s, vegetables were considered toxic
Plot twist: Experts said the healthiest thing to eat was beef. 🙃
 • 
Kiersten Hickman
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