Plus, a little newsletter update!
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Regaining the weight I lost brought me surprising clarity on my health.
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I never thought I would write these words.
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Research shows that the number actually isn’t that high. Here’s how many steps you really need.
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Some say yes, but more recent research says no. A dietitian breaks down the truth.
Even research proves dieting doesn't work long term.
Sharing all the clever ways I cook with oatmeal—and how oatmeal seriously benefits your health.
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Don’t waste your money on a major juice cleanse. Your body doesn’t need the help.
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How many can you eat? Should you eat the yolk? All of your eggy questions—answered.
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Bake a bread that looks just a little too funky? This casserole saves the day. You're welcome.
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Recent findings on the Nordic Diet prove what we pretty much already knew about healthy eating—and longevity.
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A dietitian explains why trying to achieve your lowest possible weight is likely not the healthiest solution for your body—and what you should be…
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