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The toxicity of hustle culture
Why don’t we let ourselves take breaks anymore?
Kiersten Hickman
Oct 1, 2022
10
3
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The toxicity of hustle culture
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Italians take breaks. Why don’t we?
Plus, a little newsletter update!
Kiersten Hickman
Jun 25, 2022
4
3
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Italians take breaks. Why don’t we?
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Taylor Swift’s music video, fatphobia, and the power of story
Let’s dive into the controversy around a brief moment in one of Swift’s latest music videos.
Kiersten Hickman
Oct 29, 2022
6
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Taylor Swift’s music video, fatphobia, and the power of story
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One year of debunked diet culture nonsense
372 days of ditching our diets and living our pro-dessert, pro-carb, pro-food lives!
Kiersten Hickman
Jan 7
6
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One year of debunked diet culture nonsense
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How drinking alcohol really affects our bodies
I’ve been doing a lot of research on this lately and it’s…eye-opening.
Kiersten Hickman
Aug 20, 2022
7
4
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How drinking alcohol really affects our bodies
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How the new “healthy” will call out fad diet scams
The FDA proposes a change to the definition of “healthy” after over two decades, setting new labeling guidelines and (eventually) causing chaos.
Kiersten Hickman
Oct 15, 2022
5
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How the new “healthy” will call out fad diet scams
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The fear of white carbs
And why we need to stop worrying about it...
Kiersten Hickman
Nov 12, 2022
4
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The fear of white carbs
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Why we need to stop calling cereal unhealthy
It’s time to debunk the myths around a breakfast item that is quite literally feeding America.
Kiersten Hickman
Oct 8, 2022
3
4
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Why we need to stop calling cereal unhealthy
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The Ultimate Thanksgiving Menu
Sharing a full menu of meals to cook for your turkey day extravaganza.
Kiersten Hickman
Nov 4, 2022
1
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The Ultimate Thanksgiving Menu
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The unseen dark side of influencer culture
A former wellness influencer shares her side of the story, and why she left the wellness industry behind.
Kiersten Hickman
Oct 22, 2022
3
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The unseen dark side of influencer culture
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A gift from me to you!
Plus, taking a little break to rest and recharge.
Kiersten Hickman
Dec 14, 2022
2
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A gift from me to you!
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Your brain and body need rest.
Plus, a Thanksgiving leftover breakfast sandwich!
Kiersten Hickman
Nov 26, 2022
3
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Your brain and body need rest.
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