Jan 19 • 11M

Bite Sized: Episode 1

Intermittent fasting, staying hydrated, and other not-so-surprising research about the most successful ways of eating

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Inspiring you to break up with dieting—and pick up a fork. Not a reader? Enjoy listening to the weekly essay (and all my bad jokes) in this mini-podcast, available for paid subscribers of Forkful.
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Full script:

Well hello everyone! Welcome to Bite Sized, the first of a series of podcast episodes for paid subscribers of Forkful where we dive in and have bite-sized discussions about the latest nutrition news. We’ll essentially be talking about any new studies or research that comes out, trending topics of conversation, and debunking any of the myths …

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