Jan 19 • 11M

Bite Sized: Episode 1

Intermittent fasting, staying hydrated, and other not-so-surprising research about the most successful ways of eating

Upgrade to listen
Inspiring you to break up with dieting—and pick up a fork. Not a reader? Enjoy listening to the weekly essay (and all my bad jokes) in this mini-podcast, available for paid subscribers of Forkful.
Episode details

Full script:

Well hello everyone! Welcome to Bite Sized, the first of a series of podcast episodes for paid subscribers of Forkful where we dive in and have bite-sized discussions about the latest nutrition news. We’ll essentially be talking about any new studies or research that comes out, trending topics of conversation, and debunking any of the myths …

Listen to this episode with a 7-day free trial

Subscribe to Forkful to listen to this episode and get 7 days of free access to the full post archives.