Share this postCopy linkFacebookEmailNotesMoreForkfulFocusing on Longevity with Wan Na Chun, RD 1Share this postCopy linkFacebookEmailNotesMore121×0:00Current time: 0:00 / Total time: -20:11-20:11Audio playback is not supported on your browser. Please upgrade.Focusing on Longevity with Wan Na Chun, RD Why it's okay to eat a big meal like Thanksgiving and still care about your long-term health. Plus: Does wine really help you live longer?Kiersten Hickman and Wan Na ChunNov 15, 20231Share this postCopy linkFacebookEmailNotesMore12ShareClick here for Wan Na’s Protein Microwave Mug Cake Recipe.Be sure to follow Wan Na and all of her cooking tips at One Pot Wellness!Discussion about this episodeCommentsRestacksShare this postCopy linkFacebookEmailNotesMoreForkfulJoin me for a series of "bite sized" discussions with industry experts as we debunk diet culture nonsense!Join me for a series of "bite sized" discussions with industry experts as we debunk diet culture nonsense!SubscribeListen onSubstack AppRSS FeedAppears in episodeKiersten HickmanWan Na ChunWrites One Pot Wellness SubscribeRecent EpisodesLetting go of the “right” way to do wellness with Maggie Michalczyk, RDNJul 10, 2024 • Kiersten HickmanBuilding a healthier mindset around food, with Tracy FinkJun 26, 2024 • Kiersten HickmanWhy you shouldn’t worry about the Dirty Dozen, with Lauren Twigge, MCN, RDN, LDMay 8, 2024 • Kiersten HickmanWhy parents aren’t selfish for taking care of their health, with Gillean Barkyoumb, MS, RDNMar 20, 2024 • Kiersten HickmanWhat does it mean to eat “plant forward,” with Huma Chaudhry, RD, LDNMar 6, 2024 • Kiersten HickmanDebunking myths about blood sugar, with Toby Smithson, MS, RDN, LDFeb 21, 2024 • Kiersten HickmanRigid vs. flexible meal planning, with Huma Chaudhry, RD, LDNFeb 7, 2024 • Kiersten HickmanRedefining what it means to "treat yourself" with Kathryn Shah of Spring & MulberryJan 24, 2024 • Kiersten Hickman
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