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Convenience foods are meant to be convenient. Not evil.
Plus: a frozen soup dumpling hack I’m currently obsessed with.
Mar 30
•
Kiersten Hickman
1
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Convenience foods are meant to be convenient. Not evil.
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Another useless lecture on “calories in, calories out”
I did the dumb thing at the doctor this week. Let's talk about it.
Mar 23
•
Kiersten Hickman
2
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Another useless lecture on “calories in, calories out”
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Why parents aren’t selfish for taking care of their health, with Gillean Barkyoumb, MS, RDN
Destigmatizing this idea that parents should solely focus on their kids and not themselves, and why prioritizing your health actually makes you a better…
Mar 20
•
Kiersten Hickman
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Why parents aren’t selfish for taking care of their health, with Gillean Barkyoumb, MS, RDN
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17:37
My savior meals: one-pot sweet potato turkey chili
Sharing a series of recipes that I count on regularly that are full of nutrition, don’t sacrifice on the flavor, and are easy to make.
Mar 9
•
Kiersten Hickman
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My savior meals: one-pot sweet potato turkey chili
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What does it mean to eat “plant forward,” with Huma Chaudhry, RD, LDN
Is it really healthier to eat a plant-based diet? Huma explains why plant-forward eating may be a better approach that feels less restrictive.
Mar 6
•
Kiersten Hickman
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What does it mean to eat “plant forward,” with Huma Chaudhry, RD, LDN
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14:03
February 2024
Is fear mongering just as bad as diet culture?
It makes for a shocking headline...but it's not doing our anxiety any favors.
Feb 24
•
Kiersten Hickman
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Is fear mongering just as bad as diet culture?
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Debunking myths about blood sugar, with Toby Smithson, MS, RDN, LD
Listen now | Are diabetics the only ones that need to worry about blood sugar levels? Will cinnamon and apple cider vinegar actually help? Toby myth…
Feb 21
•
Kiersten Hickman
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Debunking myths about blood sugar, with Toby Smithson, MS, RDN, LD
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20:33
My love for winter, cozy meals, and slowing down
When I allowed myself to change, I discovered an even deeper sense of who I am. And I love it.
Feb 10
•
Kiersten Hickman
1
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My love for winter, cozy meals, and slowing down
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Rigid vs. flexible meal planning, with Huma Chaudhry, RD, LDN
What’s the difference—and which one is better for you? Huma explains the pros and cons of each, and why planning out your meals doesn’t have to be so…
Feb 7
•
Kiersten Hickman
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Rigid vs. flexible meal planning, with Huma Chaudhry, RD, LDN
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11:53
The Grocery Edit: February 2024
Soup dumplings, noodle bowls, and other cozy grocery grabs.
Feb 2
•
Kiersten Hickman
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The Grocery Edit: February 2024
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January 2024
A foodie’s guide to Lisbon & Porto
Plan on taking a trip to Portugal? Save this for later!
Jan 27
•
Kiersten Hickman
5
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A foodie’s guide to Lisbon & Porto
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Redefining what it means to "treat yourself" with Kathryn Shah of Spring & Mulberry
Listen now | Why diet culture has altered our perspective on what a "treat" is, and how we have the power to change that narrative.
Jan 24
•
Kiersten Hickman
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Redefining what it means to "treat yourself" with Kathryn Shah of Spring & Mulberry
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20:05
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