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Yes, period cravings are NORMAL.
Craving highly caloric foods during menstruation isn’t just about making yourself feel better. There’s way more science behind it.
 • 
Kiersten Hickman
Yes, period cravings are NORMAL.
Listen now (8 min) | Listen to the weekly essay in this exclusive paid offering.
 • 
Kiersten Hickman
April 2023
Bite Sized: Episode 5
Listen now | WaterTok and french fry depression (eye roll).
 • 
Kiersten Hickman
Eating with a purpose, not a punishment.
It is Earth Day after all.
 • 
Kiersten Hickman
Eating with a purpose, not a punishment.
Listen now (7 min) | Listen to the weekly essay in this exclusive paid offering.
 • 
Kiersten Hickman
It’s okay to change around your routine.
It just means you’re in a healthy space to try new things.
 • 
Kiersten Hickman
Why I’ve been MIA recently
And some very, very special news.
 • 
Kiersten Hickman
1
March 2023
Behind the scenes at the Culinary House
I was transported to Charleston this week...just to eat.
 • 
Kiersten Hickman
Am I horrible if I want to eat healthy?
Some honest truths surrounding the guilt I feel being anti-diet, while also craving to still live a healthy life.
 • 
Kiersten Hickman
Am I horrible if I want to eat healthy?
Listen now | Listen to the weekly essay in this exclusive paid offering.
 • 
Kiersten Hickman
Bite Sized: Episode 4
Listen now | The “miracle” weight loss drug, chocolate is healthy, and why your heart loves eggs
 • 
Kiersten Hickman
February 2023
True or false: Is almond butter better for you?
Better than good ol’ peanut butter, that is.
 • 
Kiersten Hickman
© 2023 Kiersten Hickman
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