Forkful
Subscribe
Sign in
Home
Podcast
Archive
About
Latest
Top
Discussions
In the 1800s, vegetables were considered toxic
Plot twist: Experts said the healthiest thing to eat was beef. 🙃
Jul 20
•
Kiersten Hickman
2
Share this post
In the 1800s, vegetables were considered toxic
forkful.substack.com
Copy link
Facebook
Email
Note
Other
Letting go of the “right” way to do wellness with Maggie Michalczyk, RDN
Taking back the power in your wellness journey, and why you can curate a routine that works best for you.
Jul 10
•
Kiersten Hickman
Share this post
Letting go of the “right” way to do wellness with Maggie Michalczyk, RDN
forkful.substack.com
Copy link
Facebook
Email
Note
Other
25:48
June 2024
Building a healthier mindset around food, with Tracy Fink
Why mindset matters, and how we can practice self compassion when we sit at the table.
Jun 26
•
Kiersten Hickman
Share this post
Building a healthier mindset around food, with Tracy Fink
forkful.substack.com
Copy link
Facebook
Email
Note
Other
28:46
It’s a sardine summer
Protesting the use of my oven in this heat, plus a recipe for pantry pasta.
Jun 22
•
Kiersten Hickman
1
Share this post
It’s a sardine summer
forkful.substack.com
Copy link
Facebook
Email
Note
Other
Milestones & life updates
All of my content is now free, and I’m moving. 🙈
Jun 15
•
Kiersten Hickman
3
Share this post
Milestones & life updates
forkful.substack.com
Copy link
Facebook
Email
Note
Other
4
May 2024
Why you shouldn’t worry about the Dirty Dozen, with Lauren Twigge, MCN, RDN, LD
The EWG releases a "Dirty Dozen" list of fruits and vegetables every year, but it doesn't capture the whole story. A dietitian shares what's really…
May 8
•
Kiersten Hickman
Share this post
Why you shouldn’t worry about the Dirty Dozen, with Lauren Twigge, MCN, RDN, LD
forkful.substack.com
Copy link
Facebook
Email
Note
Other
22:32
March 2024
Convenience foods are meant to be convenient. Not evil.
Plus: a frozen soup dumpling hack I’m currently obsessed with.
Mar 30
•
Kiersten Hickman
1
Share this post
Convenience foods are meant to be convenient. Not evil.
forkful.substack.com
Copy link
Facebook
Email
Note
Other
Another useless lecture on “calories in, calories out”
I did the dumb thing at the doctor this week. Let's talk about it.
Mar 23
•
Kiersten Hickman
2
Share this post
Another useless lecture on “calories in, calories out”
forkful.substack.com
Copy link
Facebook
Email
Note
Other
Why parents aren’t selfish for taking care of their health, with Gillean Barkyoumb, MS, RDN
Destigmatizing this idea that parents should solely focus on their kids and not themselves, and why prioritizing your health actually makes you a better…
Mar 20
•
Kiersten Hickman
Share this post
Why parents aren’t selfish for taking care of their health, with Gillean Barkyoumb, MS, RDN
forkful.substack.com
Copy link
Facebook
Email
Note
Other
17:37
My savior meals: one-pot sweet potato turkey chili
Sharing a series of recipes that I count on regularly that are full of nutrition, don’t sacrifice on the flavor, and are easy to make.
Mar 9
•
Kiersten Hickman
Share this post
My savior meals: one-pot sweet potato turkey chili
forkful.substack.com
Copy link
Facebook
Email
Note
Other
What does it mean to eat “plant forward,” with Huma Chaudhry, RD, LDN
Is it really healthier to eat a plant-based diet? Huma explains why plant-forward eating may be a better approach that feels less restrictive.
Mar 6
•
Kiersten Hickman
Share this post
What does it mean to eat “plant forward,” with Huma Chaudhry, RD, LDN
forkful.substack.com
Copy link
Facebook
Email
Note
Other
14:03
February 2024
Is fear mongering just as bad as diet culture?
It makes for a shocking headline...but it's not doing our anxiety any favors.
Feb 24
•
Kiersten Hickman
Share this post
Is fear mongering just as bad as diet culture?
forkful.substack.com
Copy link
Facebook
Email
Note
Other
Share
Copy link
Facebook
Email
Note
Other
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts