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Forget your “lowest” weight.
A dietitian explains why trying to achieve your lowest possible weight is likely not the healthiest solution for your body—and what you should be…
Kiersten Hickman
May 14
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Forget your “lowest” weight.
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Spicy Pancetta Bucatini
You can blame fresh pasta at the farmer’s market for this one.
Kiersten Hickman
Apr 30
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Spicy Pancetta Bucatini
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The versatility of oatmeal
Sharing all the clever ways I cook with oatmeal—and how oatmeal seriously benefits your health.
Kiersten Hickman
Apr 23
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The versatility of oatmeal
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Addition—not subtraction.
Healthy eating is all about what you add to your plate, not what you take away.
Kiersten Hickman
Apr 16
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Addition—not subtraction.
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Does dairy cause inflammation? Let’s discuss.
Some say yes, but more recent research says no. A dietitian breaks down the truth.
Kiersten Hickman
Apr 9
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Does dairy cause inflammation? Let’s discuss.
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Quality vs. quantity: what’s actually better?
Sydney Greene, MS, RD advises on what you should really focus on when it comes to nutrition in this exclusive Q&A.
Kiersten Hickman
Apr 2
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Quality vs. quantity: what’s actually better?
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Gaining weight and wisdom.
Regaining the weight I lost brought me surprising clarity on my health.
Kiersten Hickman
Mar 26
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Gaining weight and wisdom.
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The alkaline diet is a hoax.
Dive into this informative Q&A with Abby Langer, RD
Kiersten Hickman
Mar 19
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The alkaline diet is a hoax.
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"Healthy eating" is unanimous.
Recent findings on the Nordic Diet prove what we pretty much already knew about healthy eating—and longevity.
Kiersten Hickman
Mar 12
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"Healthy eating" is unanimous.
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Your body doesn’t need a detox.
Don’t waste your money on a major juice cleanse. Your body doesn’t need the help.
Kiersten Hickman
Mar 5
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Your body doesn’t need a detox.
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The Roundup
Articles & recipes from February 2022
Kiersten Hickman
Feb 26
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The Roundup
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Moving your body with joy
Exercise shouldn’t be a punishment for eating badly. It’s so much more complex—and life-benefiting.
Kiersten Hickman
Feb 19
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Moving your body with joy
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