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Closing one chapter and starting another
Follow my new adventure over on Cellar Notes 🍷
Oct 12, 2024
•
Kiersten Hickman
In the 1800s, vegetables were considered toxic
Plot twist: Experts said the healthiest thing to eat was beef. 🙃
Jul 20, 2024
•
Kiersten Hickman
3
25:48
Letting go of the “right” way to do wellness with Maggie Michalczyk, RDN
Taking back the power in your wellness journey, and why you can curate a routine that works best for you.
Jul 10, 2024
•
Kiersten Hickman
Most Popular
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Why we need to stop calling cereal unhealthy
Oct 8, 2022
•
Kiersten Hickman
5
7
A foodie’s guide to Lisbon & Porto
Jan 27, 2024
•
Kiersten Hickman
6
The toxicity of hustle culture
Oct 1, 2022
•
Kiersten Hickman
11
3
Taylor Swift’s music video, fatphobia, and the power of story
Oct 29, 2022
•
Kiersten Hickman
6
One year of debunked diet culture nonsense
Jan 7, 2023
•
Kiersten Hickman
6
How drinking alcohol really affects our bodies
Aug 20, 2022
•
Kiersten Hickman
8
5
1
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Discussions
Building a healthier mindset around food, with Tracy Fink
Why mindset matters, and how we can practice self compassion when we sit at the table.
Jun 26, 2024
•
Kiersten Hickman
28:46
It’s a sardine summer
Protesting the use of my oven in this heat, plus a recipe for pantry pasta.
Jun 22, 2024
•
Kiersten Hickman
2
Milestones & life updates
All of my content is now free, and I’m moving. 🙈
Jun 15, 2024
•
Kiersten Hickman
3
4
1
Why you shouldn’t worry about the Dirty Dozen, with Lauren Twigge, MCN, RDN, LD
The EWG releases a "Dirty Dozen" list of fruits and vegetables every year, but it doesn't capture the whole story. A dietitian shares what's really…
May 8, 2024
•
Kiersten Hickman
22:32
Convenience foods are meant to be convenient. Not evil.
Plus: a frozen soup dumpling hack I’m currently obsessed with.
Mar 30, 2024
•
Kiersten Hickman
1
1
Another useless lecture on “calories in, calories out”
I did the dumb thing at the doctor this week. Let's talk about it.
Mar 23, 2024
•
Kiersten Hickman
2
Why parents aren’t selfish for taking care of their health, with Gillean Barkyoumb, MS, RDN
Destigmatizing this idea that parents should solely focus on their kids and not themselves, and why prioritizing your health actually makes you a better…
Mar 20, 2024
•
Kiersten Hickman
17:37
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