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Convenience foods are meant to be convenient. Not evil.
Plus: a frozen soup dumpling hack I’m currently obsessed with.
 • 
Kiersten Hickman
Another useless lecture on “calories in, calories out”
I did the dumb thing at the doctor this week. Let's talk about it.
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Kiersten Hickman
17:37
Why parents aren’t selfish for taking care of their health, with Gillean Barkyoumb, MS, RDN
Destigmatizing this idea that parents should solely focus on their kids and not themselves, and why prioritizing your health actually makes you a better…
 • 
Kiersten Hickman
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The toxicity of hustle culture
 • Kiersten Hickman
3
One year of debunked diet culture nonsense
 • Kiersten Hickman
Welcome to Forkful 2.0: What to expect from this newsletter
 • Kiersten Hickman
Taylor Swift’s music video, fatphobia, and the power of story
 • Kiersten Hickman
How drinking alcohol really affects our bodies
 • Kiersten Hickman
4
Why we need to stop calling cereal unhealthy
 • Kiersten Hickman
4
My savior meals: one-pot sweet potato turkey chili
Sharing a series of recipes that I count on regularly that are full of nutrition, don’t sacrifice on the flavor, and are easy to make.
 • 
Kiersten Hickman
What does it mean to eat “plant forward,” with Huma Chaudhry, RD, LDN
Is it really healthier to eat a plant-based diet? Huma explains why plant-forward eating may be a better approach that feels less restrictive.
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Kiersten Hickman
14:03
Is fear mongering just as bad as diet culture?
It makes for a shocking headline...but it's not doing our anxiety any favors.
 • 
Kiersten Hickman
Debunking myths about blood sugar, with Toby Smithson, MS, RDN, LD
Listen now | Are diabetics the only ones that need to worry about blood sugar levels? Will cinnamon and apple cider vinegar actually help? Toby myth…
 • 
Kiersten Hickman
20:33
My love for winter, cozy meals, and slowing down
When I allowed myself to change, I discovered an even deeper sense of who I am. And I love it.
 • 
Kiersten Hickman
Rigid vs. flexible meal planning, with Huma Chaudhry, RD, LDN
What’s the difference—and which one is better for you? Huma explains the pros and cons of each, and why planning out your meals doesn’t have to be so…
 • 
Kiersten Hickman
11:53
The Grocery Edit: February 2024
Soup dumplings, noodle bowls, and other cozy grocery grabs.
 • 
Kiersten Hickman
Forkful
Forkful
A newsletter inspiring you to break up with your diet and pick up a fork.
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