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In the 1800s, vegetables were considered toxic
Plot twist: Experts said the healthiest thing to eat was beef. 🙃
 • 
Kiersten Hickman
25:48
Letting go of the “right” way to do wellness with Maggie Michalczyk, RDN
Taking back the power in your wellness journey, and why you can curate a routine that works best for you.
 • 
Kiersten Hickman
28:46
Building a healthier mindset around food, with Tracy Fink
Why mindset matters, and how we can practice self compassion when we sit at the table.
 • 
Kiersten Hickman
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The toxicity of hustle culture
 • Kiersten Hickman
3
Why we need to stop calling cereal unhealthy
 • Kiersten Hickman
4
One year of debunked diet culture nonsense
 • Kiersten Hickman
Taylor Swift’s music video, fatphobia, and the power of story
 • Kiersten Hickman
How drinking alcohol really affects our bodies
 • Kiersten Hickman
4
A foodie’s guide to Lisbon & Porto
 • Kiersten Hickman
It’s a sardine summer
Protesting the use of my oven in this heat, plus a recipe for pantry pasta.
 • 
Kiersten Hickman
Milestones & life updates
All of my content is now free, and I’m moving. 🙈
 • 
Kiersten Hickman
4
Why you shouldn’t worry about the Dirty Dozen, with Lauren Twigge, MCN, RDN, LD
The EWG releases a "Dirty Dozen" list of fruits and vegetables every year, but it doesn't capture the whole story. A dietitian shares what's really…
 • 
Kiersten Hickman
22:32
Convenience foods are meant to be convenient. Not evil.
Plus: a frozen soup dumpling hack I’m currently obsessed with.
 • 
Kiersten Hickman
Another useless lecture on “calories in, calories out”
I did the dumb thing at the doctor this week. Let's talk about it.
 • 
Kiersten Hickman
Why parents aren’t selfish for taking care of their health, with Gillean Barkyoumb, MS, RDN
Destigmatizing this idea that parents should solely focus on their kids and not themselves, and why prioritizing your health actually makes you a better…
 • 
Kiersten Hickman
17:37
My savior meals: one-pot sweet potato turkey chili
Sharing a series of recipes that I count on regularly that are full of nutrition, don’t sacrifice on the flavor, and are easy to make.
 • 
Kiersten Hickman
Forkful
Forkful
A newsletter inspiring you to break up with your diet and pick up a fork.
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