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The only tip you need to eat healthy at (almost) every meal

The only tip you need to eat healthy at (almost) every meal

August 2022 meals & groceries

Your eating plan can take a vacation, too.

Your eating plan can take a vacation, too.

How to be a better critic of dieting claims

How to be a better critic of dieting claims

Stop working out as a punishment for how you eat. It won’t work.

Stop working out as a punishment for how you eat. It won’t work.

Can drinking water really reduce cravings?

Can drinking water really reduce cravings?

TikTok’s “internal shower” & understanding detox dangers

TikTok's "internal shower" & understanding detox dangers

July 2022 Meal Plan

Italians take breaks. Why don’t we?

Italians take breaks. Why don’t we?

Blackberry Vanilla Overnight French Toast Casserole

10,000 steps a day…really?

Cheesy Zucchini Ribbons

Venturing on my own!

Arugula pumpkin seed pesto

Forget your “lowest” weight.

Spicy Pancetta Bucatini

The versatility of oatmeal

Addition—not subtraction.

Does dairy cause inflammation? Let’s discuss.

Quality vs. quantity: what’s actually better?

Gaining weight and wisdom.

The alkaline diet is a hoax.

"Healthy eating" is unanimous.

Your body doesn’t need a detox.

The Roundup

Moving your body with joy

Fruit & sugary lies

The big egg debacle

The Roundup

Is plant-based meat even healthy?

Carbs, wine, and longevity

Just eat a snack.

Break up with your diet.

© 2022 Kiersten Hickman
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